Join Cracker Media and I as we are regaled by tales from Olde Scotland at the Tartan Scottish Festival in Fremont.

Creator:

Ami Urban

Join Cracker Media and I as we take to downtown Oakland for the Black Joy Parade - a parade and festival to celebrate the Black experience past, present and future.

Creator:

Ami Urban

Grounding yourself in the now is important to being present in the moment. Instill your focus in this exercise where we learn to listen to "now."

Creator:

Ami Urban

To reduce stress and help yourself relax, safe place visualization is a powerful tool that, when used often and correctly, can help even the worst of days melt from your mind and body.

Creator:

Ami Urban

Join me in my vlogging for YouTube with Tristan Harris, Center for Humane Technology. In this segment, he speaks to the addictive nature of technology and social media. 

Creator:

Ami Urban

Join me in my vlogging for YouTube with Eddie Madril. In this segment, he shows us how to use Native sign language and performs a special dance. 

Creator:

Ami Urban

Cracker Media and I went to the Night of Ideas in San Francisco. Check out the art gallery with us as I start vlogging for YouTube!

Music credit: www.bensound.com

Creator:

Ami Urban

I had the pleasure of attending two political events this weekend: The West Coast Walk for Life and Kamala Harris’s campaign rally in Oakland. And I'm gonna tell you the huge difference in decorum between the two events in this Politically Incorrect segment.

Creator:

Ami Urban

Join me as I analyze the fourth chapter of Dr. Jordan Peterson's book: 12 Rules for Life.

Creator:

Ami Urban

Join me as I analyze the first chapter of Dr. Jordan Peterson's book: 12 Rules for Life.

Creator:

Ami Urban

There’s a fine line between a healthy routine and a bad habit. In today's social climate, I delve into the dangers of radical feminism.

Creator:

Ami Urban

In my second Politically Incorrect RRC video, I go over a popular Reddit thread about your history vs. mine. Let's talk about what we learned in school!

Creator:

Ami Urban

In my first Politically Incorrect segment, I go over a popular Reddit thread and choose one answer that spoke to me. Thus taking us down the Rabbit Hole of shitty Internet comments.

Creator:

Ami Urban

That's a huge b!tch!

Creator:

Ami Urban

Use this technique to practice mindful breathing. This will help you cement yourself in the moment while listening to what your body has to say.

Creator:

Ami Urban

Reduce your stress levels with a cue word of your choice. This guided meditation practice is great for relieving the stress of the day or just trying to fall asleep at night.

Creator:

Ami Urban

Join me as I analyze the fifth chapter of Dr. Jordan Peterson's book: 12 Rules for Life.

Creator:

Ami Urban

Join me in my vlogging for YouTube with Solenn Seguillon & James Jaffe. In this segment, Jaffe and Seguillon play Awesome Celli on Cello and violin. 

Creator:

Ami Urban

Join me in my vlogging for YouTube with Gary Kamiya and Richard Shaw. In this segment, the panel outlines what San Francisco housing will look like in 2030. 

Creator:

Ami Urban

Maybe it's a regional thing and maybe it's an experience thing, but there are plenty of men in today's society that feel dismissed by the women who should be listening to them. In this Politically Incorrect segment, I'll go over some responses I received for this burning question.

Creator:

Ami Urban

If you haven't seen the news about the "smug" MAGA hat-wearing teen at the Women's March on Saturday, then, I envy the hell out of you. Join Cracker Media and me in this Poltically Incorrect segment as we delve into the ridiculous event at the Women's March a the Lincoln Memorial.

Creator:

Ami Urban

Join me as I analyze the third chapter of Dr. Jordan Peterson's book: 12 Rules for Life.

Creator:

Ami Urban

Join me as I analyze the first chapter of Dr. Jordan Peterson's book: 12 Rules for Life.

Creator:

Ami Urban

Chapter Two of The Rabid: Addendum. Written and read for you by Ami Urban.

Creator:

Ami Urban

Chapter One of The Rabid: Addendum. Written and read for you by Ami Urban.

Creator:

Ami Urban

Purchase the book here: http://amzn.to/29lzx9L

Creator:

Ami Urban